1:1

During a 1:1 session, I will use breath and sound to guide you into a state of deep relaxation regulating the nervous system. When the body feels relaxed and safe it allows healing to occur. I use hands-on bodywork to de-armor, help move stagnant energy, remove blockages, and bring suppressed emotions to the surface. 

Using the breath as a regulating anchor throughout, this deep, in-the-body healing modality can clear emotions such as sadness, grief, anger, and shame which many of us have suppressed since early childhood. When we suppress emotions they fester and eventually cause illness or disease. 

When we allow these emotions to be expressed, we can release them, welcoming in lightness and spaciousness. 

Feedback

 ''My experience of Gary’s 1:1 session was both soothing and empowering. He works with this beautiful framework, giving you physical prompting and guidance in the beginning for you to then take the reigns yourself. I felt both held and guided while also autonomous and in control of the depth I wanted to go to. A strong practitioner in both space holding capacity and physical bodywork practice. The love, passion and support through which he approaches this work is so strong. Gary comes across as being extremely at ease and peace with himself, which encouraged and allowed me to feel the same. I felt as though I was being guided towards a softening and release in myself while also feeling I was in control and able to do the work myself - a truly rare find to feel that power placed so gently and beautifully back in your own hands by a practitioner''.

To experience a 1:1 session check out Upcoming Sessions

If the dates don't suit then Join the Waitlist