Breathwork

I can describe the session as beautiful/blissful. Being held in a state of love. At the same time feeling certain uncomfortable physical feelings in the body but they went away with a few breaths.  I had some beautiful visions and a very healing visit of my grandfather. We just held each other. After I was tired and a little bit emotional. I can't wait for the next session. I highly recommend giving this a try. I will be telling friends and family.

Absolutely beautiful experience felt very connected. Also a sense of elation which left me in hysterical laughter. Through these emotions I felt a lot of peace in the practice. I also felt very safe and guided with Gary as my facilitator. I felt nurtured and held in the process.  My heartfelt thank you ❤️

Gary is incredibly gifted and I have seen huge shifts in me both physically and emotionally since my sessions. He cultivates an open but safe environment, where I can relax and allow my body and mind to surrender to the moment. He not alone facilitates a very powerful session, but always give due time at the beginning and end to converse and really get to know the individual. This is only the start of my breathing journey with Anam Beo. I am excited to see where this practice can take me in my healing journey. 

Both times I joined Gary for Breathwork I had very profound experiences. It’s amazing what the breath can do. Highly recommended!

I found it very relaxing. My mind cleared of any anxiety I was feeling or over thinking. I was very aware of my body and at different times found I was more aware of specific spots. The time flew!

The breathing sent lightening bolts of energy transmuting old traumatic memories, while being help in a bubble of bliss and soothing. for me that was great thank you Gary